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Latest News & Articles
A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers
05/20/2019
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By Michelle Simmons
Exercising before and after surgery can improve blood flow and help prevent muscle and nerve damage, scientists find
05/20/2019
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By Edsel Cook
Dehydration is linked to physical impairment and cognitive decline: Study
05/17/2019
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By Edsel Cook
Increased protein intake and regular exercise significantly lowers risk of sarcopenia
05/14/2019
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By Ralph Flores
Working out to work it out: Exercise endorphins found to help fight depression
05/13/2019
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By Cassie B.
Lifestyle excellence in action: Tom Brady credits his success to healthy living
05/11/2019
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By Lance D Johnson
Panaxatriol improves protein synthesis from exercise
05/09/2019
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By Michelle Simmons
Stressed out much? Take these natural supplements to balance cortisol levels naturally
05/08/2019
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By Evangelyn Rodriguez
Acupuncture and lifestyle modification work in concert to treat obesity
05/08/2019
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By Michelle Simmons
Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving
05/07/2019
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By Edsel Cook
Yo-yo diets increase risk of heart damage, says study
05/07/2019
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By Zoey Sky
Make your home healthier and happier with these 5 simple changes
05/06/2019
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By Zoey Sky
Only 12 percent of American adults are metabolically ‘healthy’
05/05/2019
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By Michelle Simmons
Can you reverse diabetes by making these 6 lifestyle changes?
05/01/2019
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By Michelle Simmons
If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health
05/01/2019
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By Zoey Sky
NHS considers turning hospitals into wellness centers, if they can figure out how to afford it
04/25/2019
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By Michelle Simmons
Using reflexology to aid your weight loss goals
04/24/2019
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By Ralph Flores
Why green tea is an important supplement for athletes
04/24/2019
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By Ralph Flores
6 Months of aerobic exercise can improve neurocognition among older people, says study
04/24/2019
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By Edsel Cook
Exercise is still the best way to lower blood pressure, study shows
04/19/2019
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By Evangelyn Rodriguez
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