All posts created by Rhonda Johansson
11/08/2017 / By Rhonda Johansson

Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now

10/26/2017 / By Rhonda Johansson

International experts from various fields are all saying the same thing: STOP. Stop denying that there isn’t an obesity crisis.

10/17/2017 / By Rhonda Johansson

Parents should be aware of another boogeyman in the closet. A team of researchers from the Iowa State University are

10/16/2017 / By Rhonda Johansson

Here’s an article to lighten the mood. recently revealed the top 50 activities that get our hearts pumping, ranging

10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

10/06/2017 / By Rhonda Johansson

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids

10/03/2017 / By Rhonda Johansson

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team

09/07/2017 / By Rhonda Johansson

Yes, energy drinks can really take you places….like the emergency room. These supposedly “hydrating” drinks actually increase your risk of

08/04/2017 / By Rhonda Johansson

As if we needed another reason to change our diet. Scientists are now saying that washing down that cheeseburger with

08/04/2017 / By Rhonda Johansson

Branched-chain amino acids (BCAA), the most recommended form of bodybuilding supplement, may not be effective when taken by itself, concluded

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