All posts created by Russel Davis
11/07/2017 / By Russel Davis

Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in

11/04/2017 / By Russel Davis

Eating alone proves to be detrimental to the body’s overall health, according to a study published in the journal Obesity Research

11/01/2017 / By Russel Davis

Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the

10/08/2017 / By Russel Davis

A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National

10/02/2017 / By Russel Davis

Young, active men may greatly benefit from taking extracts from Ginkgo biloba leaves, according to a study published online in

09/24/2017 / By Russel Davis

Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

09/16/2017 / By Russel Davis

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As

09/07/2017 / By Russel Davis

A study published in Acta Physiologica warns that long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may inhibit muscle

08/14/2017 / By Russel Davis

A study published in the American Journal of Clinical Nutrition revealed that consuming an even amount of protein three times daily may

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