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arthritis

10/17/2018 / By Michelle Simmons

Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis

More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]

10/03/2018 / By Frances Bloomfield

Use a hot ginger compress for fast pain relief and to speed up the healing process

For many people, ginger isn’t just a spice. It’s also a trusted form of pain relief. This peppery vegetable is well-known for the anti-inflammatory properties that make it so effective against many types of body aches and pain. So much so that you can pick from different forms of ginger to suit your individual needs. […]

09/26/2018 / By Ralph Flores

Time to get in a pool! Aquatic exercise relieves pain in arthritic patients

Come on in, the water’s fine! It’s even great for people with osteoarthritis, according to researchers from Denmark and Norway. In their study, published in the Cochrane Database of Systematic Reviews, the team indicated that individuals with knee and hip osteoarthritis would benefit a lot from aquatic exercises. Over 30 million people in the U.S. have osteoarthritis, […]

08/28/2018 / By RJ Jhonson

Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases

A lot has been said about exercise. Studies have confirmed its many health benefits. One of the many aspects of exercise that needs constant emphasis is that it does more than just help build muscle; it also helps protect from various long-term degenerative conditions. One of the best examples of conditions that exercise protects against […]

06/14/2018 / By Michelle Simmons

Low amounts of testosterone put men at risk of chronic diseases, even if they’re young

Men of all ages are at risk of chronic disease if their testosterone levels are low, according to a study published in the journal Scientific Reports. In the study, a team of researchers from the University of Michigan and the University of Florida looked at the relationship between testosterone, age, and chronic disease. The research team based their […]

06/13/2018 / By Frances Bloomfield

An easy way to reduce arthritic knee symptoms is to lose weight

Dealing with arthritic knees can be taxing on anyone; fortunately, there’s a simple way to manage this condition. According to a 2005 study, published in Osteoarthritis and Cartilage, people suffering from aching knees can mitigate their symptoms by losing weight. To arrive at this conclusion, the research team carried out a randomized eight-week trial with […]

06/12/2018 / By RJ Jhonson

Why tai chi is good for you, regardless of age and physical activity level

In recent years, tai chi has made it to many lists of the most popular meditation techniques, and for good reason. No matter how old or active you are, this ancient Chinese practice offers many health benefits, including disease prevention and pain relief. Data from 2016 reveal that more than three million people practice tai chi in […]

03/25/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]

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