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natural health
05/02/2022
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By Zoey Sky
Prepper fitness: Exercise regularly so you can survive in a post-SHTF world
Aside from skills and supplies, your physical fitness is crucial to your survival when SHTF. No matter how much food and ammo you have in your stockpile, you won’t survive that long in a post-SHTF world if you’re not healthy. (h/t to PreppersWill.com) Improve your eating habits The Western diet, also known as the American diet, […]
01/05/2022
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By Virgilio Marin
Lifestyle changes that can help prevent peripheral neuropathy
Peripheral neuropathy is a nerve disorder affecting the peripheral nervous system. Peripheral nerves send information to the brain and spinal cord, and damage to these nerves can lead to painful or otherwise unusual sensations. Nerve damage can result from traumatic injuries, infections, exposure to toxins, genetics and metabolic conditions like diabetes. People with peripheral neuropathy may experience tingling, hot and cold […]
08/04/2021
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By Mary Villareal
Study shows 5-10 minutes of low-intensity running can help reduce risk of premature death
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is enough for you to enjoy its benefits. In fact, a recent study published in the British Journal of Sports Medicine found that any amount of running could decrease your risk of death from cardiovascular disease […]
04/08/2021
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By Virgilio Marin
Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back
If you’re suffering from joint and back pain, it’s a good idea to slow down. Intense and heavy exercises can put stress on your body even more and make you feel more spent than refreshed after every workout. Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your body and […]
04/01/2021
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By Zoey Sky
Stuck indoors? Here’s how you can get a good workout at home
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying […]
11/10/2020
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By Michael Alexander
Simple desk exercises to relieve your aches and pains
Contrary to what people might think, work-related disorders aren’t just limited to those who work in heavy manufacturing or construction. They can, in fact, occur in all work environments – including office spaces. This is because repetitive motion – such as the ones eight in 10 American office workers are prone to doing – can […]
08/07/2020
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By Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
What you eat after working out is as important as the actual training. When you exercise, your body uses stored glucose called glycogen, which depletes energy. Your muscles also tear especially if you’re doing resistance or strength training. As a result, you get exhausted and sore. But by eating the right foods, you can recover and […]
07/31/2020
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By Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
The body consumes high amounts of energy when you work out, depleting your energy stores. One way to keep your body up and running during particularly intense exercises is to eat before working out. Some people fast before working out and still perform well. Others, particularly beginners and those who do highly demanding workout routines, need to […]
05/21/2020
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By Zoey Sky
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for […]
04/09/2020
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By Darnel Fernandez
Why run when you can walk: 8 Tips on walking for weight loss
Anyone who wants to stay fit and healthy understands the importance of exercising regularly. Being physically active can bring significant improvements to one’s health, including reducing the risk of certain conditions like heart disease and cancer. Thankfully, you don’t need to go to the gym every day to consider yourself “physically active” enough to lose […]
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