womensfitnessfocus
mensfitnessfocus
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01/26/2026
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Evangelyn Rodriguez
Resistance training shields the brain: Study shows lifting weights can reverse early cognitive decline
01/25/2026
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Cassie B.
Why your body fights weight loss and how to win for good
01/21/2026
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Cassie B.
Five science-backed habits to defy aging and add years to your life
01/19/2026
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Cassie B.
Experts reveal how to transform your daily walk into a powerful fat-burning workout
01/18/2026
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Ramon Tomey
NATURAL HYDRATOR: Coconut water can effectively rehydrate like sports drinks, without artificial additives
01/11/2026
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Zoey Sky
Final day of the New Year WELLNESS EVENT at the Health Ranger Store
01/08/2026
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Zoey Sky
Momentum matters: Health Ranger Store’s FITNESS and ENDURANCE event is now underway
01/06/2026
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Lance D Johnson
The 10-minute shield: High intensity interval training reprograms your blood to fight cancer
01/06/2026
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Willow Tohi
Combating stiffness: Quick and easy movements to help you get going in the morning
01/02/2026
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Willow Tohi
Nutrient deficiency linked to early brain damage in young adults
12/30/2025
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Jacob Thomas
The breakfast clock: Why timing your morning meal is a secret weapon against high cholesterol
12/29/2025
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Ava Grace
The sleep solution medicine ignores: How a common mineral deficiency steals your rest
12/23/2025
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Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: The “regenerative fitness” revolution that starts with breathing
12/22/2025
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Ava Grace
How many steps are needed to walk off your Christmas feast?
12/19/2025
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Patrick Lewis
The hidden link between chronic inflammation and disease: How to fight back naturally
12/18/2025
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Patrick Lewis
Feeling younger starts in the brain: How balance, memory and social connections keep your mind youthful
12/15/2025
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Belle Carter
SITTING too long raises heart disease and diabetes risks even for active seniors, study finds
12/08/2025
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Belle Carter
The silent sentinel: How your resting heart rate reveals hidden stress and illness
12/07/2025
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Belle Carter
“Beer belly” poses greater heart risk than overall obesity, study finds
12/04/2025
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Jacob Thomas
How plant-based diets are fueling a new generation of elite athletes
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The powerful case for playing sports as you age: From stronger bones to sharper minds
01/26/2026
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By Cassie B.
The power of the small step: 10 Tiny tweaks for a healthier you
01/23/2026
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By Zoey Sky
How sitting is destroying your health — and why walking is the ultimate medicine
01/19/2026
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By Patrick Lewis
The midlife crossroads: How choices in 40s and 50s forge your future health
01/19/2026
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By Ava Grace
Five-minute daily walk slashes death risk by 10 percent, major study finds
01/15/2026
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By Cassie B.
Daily activity makes your brain younger
01/08/2026
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By Willow Tohi
01/07/2026
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By Cassie B.
Light daily activity like walking linked to significantly lower death risk in people with heart-kidney-metabolic syndrome, study finds
01/06/2026
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By Cassie B.
A simple 30-minute rule could slash your risk of early death, new study reveals
Walk your way to a healthier heart: How you accumulate steps matters more than the total step count
01/03/2026
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By Jacob Thomas
Scientists discover “exercise sensor” that can build bone strength without physical activity
01/02/2026
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By Lance D Johnson
New study reveals “beer belly” fat poses greater heart risks than overall obesity
12/29/2025
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By Patrick Lewis
Mobility SOS: Decoding joint pain after 50 and the path to preservation
12/27/2025
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By Willow Tohi
The hidden power of proper breathing: How diaphragmatic techniques boost health, performance and mental clarity
12/22/2025
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By Patrick Lewis
Exercise acts as cognitive medicine, improving brain insulin sensitivity in just two weeks
12/19/2025
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By Cassie B.
12/18/2025
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By Ava Grace
How lifelong exercise rewrites the immune system’s aging script
12/16/2025
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By Patrick Lewis
New study reveals prediabetes remission cuts heart disease risk by over 50%
The miracle that fades: New study reveals troubling reality of post-treatment weight regain
12/08/2025
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By Ava Grace
The silent epidemic: How ancient movements counteract a modern health crisis
12/07/2025
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By Willow Tohi
Air pollution cancels out health benefits of exercise, study warns
12/06/2025
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By Patrick Lewis
The 10,000-step myth: Why you don’t need to hit that daily target for major health benefits
12/03/2025
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By Cassie B.
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