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05/06/2026
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Coco Somers
Research Indicates Step Range That May Offset Health Risks of Prolonged Sitting
05/06/2026
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Ava Grace
3 Science-backed exercises that could transform your sleep
05/05/2026
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Coco Somers
Tips for Optimizing Walking to Improve Healthspan
05/05/2026
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Coco Somers
Study: Adding 1,700 to 5,500 Steps Daily Offsets Health Risks of Prolonged Sitting
05/04/2026
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Willow Tohi
12 Minutes, Twice a week: Isometric exercise found to lower blood pressure more effectively than medication
05/02/2026
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Coco Somers
Study: Long-Term Healthy Eating Linked to Slower Biological Aging
05/01/2026
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Ava Grace
New research confirms optimal nutrition is the secret weapon for peak mental and physical performance
04/30/2026
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Coco Somers
Study: Variety in Physical Activity Linked to Lower Mortality Risk
04/29/2026
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Ava Grace
The guts of civilization: Why modern food is reprogramming your microbiome to recycle estrogen
04/29/2026
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Willow Tohi
New research finds four supplements that protect the gut during hot weather exercise
04/28/2026
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Cassie B.
The simple walking tweak that could add years to your life
04/27/2026
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Cassie B.
Dieters who lift weights lose more fat and gain muscle, study shows
04/26/2026
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Jacob Thomas
New study reveals combining small lifestyle improvements significantly reduces risk of major cardiovascular events
04/25/2026
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Ava Grace
Why your afternoon lift might be your most powerful
04/23/2026
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Lance D Johnson
The omega-3 advantage: How fish oil is rewriting the rules of athletic recovery and performance
04/23/2026
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Ava Grace
The step-count surge: How a simple habit after 55 rewrites the rules of aging
04/21/2026
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Cassie B.
Scientists say combining cardio and strength training is the best way to fight cellular aging
04/20/2026
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Patrick Lewis
Simple lifestyle changes can drastically reduce dementia risk, study finds
04/19/2026
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Petra Stone
Study Suggests Aligning Daily Activities with Chronotype May Reduce Cardiovascular Risk
04/17/2026
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Morgan S. Verity
Large-Scale Study Links Increased Daily Movement to Reduced Cancer Risk
See All News & Articles »
Extended Sedentary Behavior Impacts Proprioceptive Health Despite Regular Exercise, Studies Report
05/06/2026
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By Coco Somers
Active sitting vs. passive sitting: How your choice impacts brain health and longevity
05/05/2026
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By Kevin Hughes
Study: 10-Minute Lying-Down Exercise Routine Linked to Improved Balance, Agility in Young Adults
05/05/2026
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By Petra Stone
“Beyond The Diagnosis” on BrightU: How sadness, dehydration and a blocked fascia create cancer
05/05/2026
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By Jacob Thomas
Resistance Training Program Associated with Protective Brain Changes in Early Alzheimer’s Biomarker Study
05/03/2026
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By Coco Somers
Study Links Ultra-Processed Food Consumption to Reduced Muscle Quality
05/02/2026
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By Petra Stone
05/01/2026
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By Willow Tohi
30 Minutes of daily exercise can neutralize 10 hours of sitting, major study finds
04/30/2026
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By Coco Somers
Eccentric Exercise: Five-Minute, No-Equipment Workout Shows Health Benefits, Researcher Says
Exercise and nutrition: The dual defense against cognitive decline
04/29/2026
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By Belle Carter
Personal Trainer Details Five Plank Variations for Core Strength and Postural Correction
04/28/2026
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By Petra Stone
Study Suggests Cycling Program May Boost Brain Chemical Linked to Cognitive Health
04/28/2026
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By Coco Somers
Research Indicates Creatine May Support Cognitive Function Under Stress
04/26/2026
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By Coco Somers
Muscle-vascular crosstalk: The secret to aging strong and healthy
04/25/2026
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By Laura Harris
Structured Exercise Routine Linked to Improved Sleep Quality in Large-Scale Study
04/24/2026
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By Coco Somers
04/23/2026
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By Cassie B.
Twenty-five minutes of yoga daily may slash blood pressure as much as drugs
04/22/2026
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By Coco Somers
Study Suggests Syncing Exercise to Internal Body Clock May Improve Heart Health Outcomes
Study Links Fitness Gains to Brain Protein Response After Exercise
04/21/2026
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By Coco Somers
Boost your workout performance: Pairing creatine with carbs may enhance results
04/20/2026
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By Patrick Lewis
Nutrition Research Suggests Five Dietary Additions for Blood Pressure, Muscle Recovery Support
04/19/2026
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By Coco Somers
How five simple exercises can fortify your bones and preserve independence
04/17/2026
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By Ava Grace
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