womensfitnessfocus
mensfitnessfocus
slender
08/29/2026
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Patrick Lewis
The longevity triad: Small daily changes in sleep, exercise and diet can add years to your life
08/28/2026
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Iva Greene
Study: 10-Minute Super-Slow Run Tied to Immediate Brain and Mood Benefits
08/27/2026
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Chase Codewell
Two Science-Backed Strategies for Trauma Recovery: Movement and Memory Processing
08/27/2026
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Edison Reed
Large Review Finds Traditional Chinese Exercises Benefit Musculoskeletal Conditions
08/26/2026
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Ava Grace
Common diabetes drug may undermine critical exercise benefits, study finds
08/25/2026
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Edison Reed
Study: Exercise Rankings Vary by Metabolic Health Marker, Researchers Say
08/24/2026
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Ava Grace
Science finds a simple path to good health and a longer life
08/23/2026
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Edison Reed
Fascia Training Exercises Said to Ease Back Strain, Improve Balance
08/23/2026
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Petra Stone
Range of Motion Shapes Everyday Tasks, Physical Therapists Report
08/23/2026
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Coco Somers
Vitamin D Supplementation Tied to Slower Biological Aging, Studies Find
08/22/2026
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Willow Tohi
Exercise molecule L-BAIBA reveals how muscles adapt to training, offering new hope for Type 2 diabetes
08/19/2026
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Coco Somers
Sugary Drinks, Including Fruit Juice, Associated With Higher Blood Pressure Risk Decades Later, Study Finds
08/18/2026
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Petra Stone
Moderate Midlife Exercise Tied to Better Brain Health Decades Later, Study Reports
08/18/2026
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Petra Stone
Report: Five At-Home Exercises for Leg Strength in Adults Over 60
08/17/2026
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Coco Somers
Gut Microbiome Linked to Athletic Recovery, Review Suggests
08/17/2026
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Ava Grace
The two-wheeled defense: New research positions cycling as a powerful guard against dementia
08/16/2026
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Edison Reed
Study: Aquatic Exercise Tied to Largest BDNF Increase, but Researchers Urge Caution
08/15/2026
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Petra Stone
High-Intensity Exercise Tied to Rise in Bone-Building Protein, Meta-Analysis Finds
08/14/2026
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Petra Stone
Study: 90–120 Minutes of Weekly Strength Training Linked to Lower Risk of Death
08/14/2026
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Patrick Lewis
The hidden conversation between your muscles and your brain: How strength training rewires the mind
See All News & Articles »
Study Suggests Creatine Supplements May Offer Greater Benefits for Women Than Men
08/28/2026
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By Morgan S. Verity
Lunge Science: Five Exercises for Leg and Core Strength, as Outlined by Occupational Therapist Kevin Shelley
08/28/2026
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By Petra Stone
Reducing Exercise as You Age Linked to Increased Cancer Risk, Study Finds
08/27/2026
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By Morgan S. Verity
Leisure-Time Physical Activity Linked to Reduced Dementia Risk; Occupational Activity Associated With Increased Risk, Study Says
08/26/2026
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By Morgan S. Verity
Three Minutes of Sprinting Altered Hundreds of Metabolites, Rockefeller Study Finds
08/25/2026
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By Morgan S. Verity
Why workouts often fail for weight loss but prove essential for maintenance
08/24/2026
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By Cassie B.
08/24/2026
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By Patrick Lewis
Study: Short and intense cycling sprints trigger blood protein changes better than moderate exercise
08/23/2026
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By Petra Stone
5 At-Home Leg Exercises for Strength After 60
Stretching Type and Duration Affect Flexibility and Performance, Review Finds
08/23/2026
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By Petra Stone
Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
08/22/2026
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By Coco Somers
Home-Based Interval Training Improves Aerobic Fitness in Older Adults, Study Finds
08/19/2026
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By Petra Stone
Researchers Examine Cardiorespiratory Fitness as Heart Disease Predictor
08/18/2026
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By Petra Stone
Swimming: The full-body exercise that outperforms land workouts
08/18/2026
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By Willow Tohi
Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
08/18/2026
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By Petra Stone
08/17/2026
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By Cassie B.
Squat variations offer a blueprint for lower-body strength, balance, and injury prevention
08/17/2026
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By Petra Stone
Heel Lifts May Reduce Lower Back Strain During Squats, Study Finds
Study: Taking Stairs Associated With Lower Risk of Death
08/16/2026
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By Coco Somers
Struggling with your gains? Here’s why nutrition and rest are key to your athletic performance
08/15/2026
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By Willow Tohi
Study: 560 to 610 Minutes of Weekly Exercise Tied to Substantial Heart Risk Reduction
08/14/2026
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By Petra Stone
Three Minutes of Sprint Cycling Linked to Greater Molecular Changes Than 90 Minutes of Moderate Exercise, Study Finds
08/14/2026
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By Petra Stone
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