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Latest News & Articles
Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer
07/24/2018
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By Rhonda Johansson
Baby Boomers are partying too much: Heavy drinking is causing serious illness across the age group
07/24/2018
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By Rhonda Johansson
Simple ways to boost your testosterone naturally
07/24/2018
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By Michelle Simmons
Rate of suicide among the elderly is up, mainly due to disease: Here are 4 tips to help those at risk
07/24/2018
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By Frances Bloomfield
Keep your heart young and healthy by exercising 4 to 5 days a week
07/23/2018
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By Carol Anderson
Supplements for IBS and IBD: 10 natural remedies to put out the fire in your gut
07/23/2018
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By Rhonda Johansson
Stroke now impacting younger patients as a result of the obesity epidemic; 4 in 10 are now aged 40-69
07/23/2018
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By Ralph Flores
No magic pill: Studies prove once again diet and exercise achieve greater weight loss
07/21/2018
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By Russel Davis
Exercise is great for seniors – Older adults who move around a lot are better able to express themselves
07/21/2018
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By Janine Acero
A high level of cardiovascular fitness reduces your risk of dementia by 90%
07/20/2018
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By Michelle Simmons
What you need to know before you begin a water-only fast
07/20/2018
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By Michelle Simmons
Prepper fitness training: Considerations for your workout
07/20/2018
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By Zoey Sky
Adding walnuts to your diet can help you lose weight and improve your heart health
07/20/2018
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By Ralph Flores
A greener way to healthier weight loss: Spirulina helps obese people regulate their appetite
07/19/2018
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By RJ Jhonson
Claim: WiFi radiation from Fitbits can cause rashes, illnesses, and blood sugar fluctuations
07/19/2018
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By Cassie B.
Bodybuilders can recover faster if they supplement with Korean mistletoe
07/19/2018
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By Michelle Simmons
Which bread is right for you? Understanding the difference between whole grain, whole wheat, multigrain, and more
07/18/2018
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By Frances Bloomfield
5 Things you should be doing to maintain your health
07/18/2018
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By Rita Winters
Are you drinking enough water? Strategies to stay properly hydrated
07/18/2018
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By Michelle Simmons
Drinking beet juice helps heart failure patients recover more quickly
07/16/2018
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By Michelle Simmons
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