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Are your hands always cold? If so, you may need more muscle mass
07/15/2018
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By Michelle Simmons
The neuroscience behind overeating: How our brain responds in anticipation of food or water
07/15/2018
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By Edsel Cook
What is Tai Chi? And why you should try it
07/14/2018
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By Bridgette Wilcox
A brisk walk doesn’t cut it for teenagers: They need vigorous, out-of-breath physical activity to prevent obesity, heart disease
07/13/2018
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By Ralph Flores
Improving blood flow to fight disease: Whole-body vibration therapy found to increase blood and oxygen delivery
07/11/2018
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By Russel Davis
Exercise or acupuncture? Which alternative treatment works best for patients with lumbar spinal stenosis?
07/11/2018
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By RJ Jhonson
Research shows exercise helps keep cancer in remission
07/11/2018
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By Russel Davis
Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance
07/10/2018
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By RJ Jhonson
Training too long and hard can damage your thyroid
07/09/2018
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By Carol Anderson
Dump your TOXIC facewash for this healthy alternative: HONEY
07/05/2018
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By Bridgette Wilcox
Doing this 22 minutes a day will help you fight deadly heart disease
07/05/2018
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By Bridgette Wilcox
You could lose your sense of smell: It is just another side effect of eating high-fat foods
07/04/2018
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By Rita Winters
Diagnoses of kidney stones up 300% in three decades – is the Western diet to blame?
07/02/2018
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By Jhoanna Robinson
Probiotics and a healthy diet hasten weight loss
06/27/2018
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By Michelle Simmons
Beta-alanine supplementation may improve power output during leg exercises
06/27/2018
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By Michelle Simmons
Japanese study concludes that taking both EPA and DHA improves exercise performance
06/26/2018
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By Cassie B.
The 7 ages of appetite: Understand these phases to eat better and prevent obesity
06/26/2018
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By RJ Jhonson
How NOT to spend your weekend if you want to have a good week: Habits to avoid
06/25/2018
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By Michelle Simmons
You are NOT born to be fat: Correct eating habits, not genetics, dictate how much you weigh
06/23/2018
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By Carol Anderson
Drinking a glass of wine every day does not increase your risk of prostate cancer – as long as you still practice healthy habits
06/22/2018
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By Carol Anderson
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