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Latest News & Articles
Worrying about your weight makes you fat: Scientific evidence shows that stress increases weight gain through disturbed sleep, increased hunger and comfort eating
06/22/2018
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By Earl Garcia
Meal plans only work if you stick to them and exercise regularly
06/21/2018
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By Ralph Flores
Nutritional intervention found to increase sexual desire: Improve your sex life with herbal medicine
06/20/2018
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By Janine Acero
Melatonin PROVEN to have anti-obesity effects
06/19/2018
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By RJ Jhonson
Taking OTC pain meds right after exercise is a bad idea, here’s why
06/16/2018
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By RJ Jhonson
This is why older people have a harder time focusing under stress
06/15/2018
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By Michelle Simmons
Low amounts of testosterone put men at risk of chronic diseases, even if they’re young
06/14/2018
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By Michelle Simmons
Have a large waistline? You most likely have a vitamin D deficiency, according to this study
06/14/2018
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By Cassie B.
Drinking chilled yerba mate can help you achieve your weight loss goals
06/14/2018
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By Zoey Sky
Brisk walking for 3 hours a week can reduce your risk of heart disease
06/14/2018
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By RJ Jhonson
An easy way to reduce arthritic knee symptoms is to lose weight
06/13/2018
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By Frances Bloomfield
Where does body fat go when you lose it? A surprising number of health care professionals don’t know
06/13/2018
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By Edsel Cook
Vitamin K: The anti-aging supplement you probably haven’t heard about
06/13/2018
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By Rhonda Johansson
Why tai chi is good for you, regardless of age and physical activity level
06/12/2018
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By RJ Jhonson
High-protein supplements may help you recover faster after a strenuous workout
06/12/2018
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By Michelle Simmons
The sex-weight connection: Understanding the role the brain plays in body weight control
06/12/2018
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By Ralph Flores
These 7 bad habits could be the reason why you’re not getting enough sleep
06/11/2018
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By RJ Jhonson
Taking whey protein 30 minutes before one’s largest meal improves the blood pressure of overweight or obese men
06/11/2018
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By Ralph Flores
Improve your insulin resistance with resistance exercise
06/09/2018
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By Edsel Cook
Diabetic patients can improve the function of their blood vessels by doing resistance-based interval exercise
06/08/2018
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By RJ Jhonson
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