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Latest News & Articles
Being a couch potato increases your risk of asthma: Study
06/08/2018
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By RJ Jhonson
PROVEN: Scientists say a high-fat diet is nutritionally poor and raises the likelihood of disease
06/08/2018
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By Ralph Flores
Being unfit is just as bad as diabetes in terms of being at risk of cardiovascular disease
06/07/2018
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By Carol Anderson
Don’t forget to drink water when you exercise! Hydration is key to boosting performance
06/07/2018
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By Zoey Sky
Just walking 150 minutes per week significantly lowers your risk of depression
06/06/2018
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By Carol Anderson
What you should and should not eat before and after a workout
06/05/2018
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By Ralph Flores
Explaining the obesity paradox: It’s muscle mass, not fat, that helps you live longer
06/03/2018
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By Zoey Sky
How does your level of physical fitness affect your marriage?
06/02/2018
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By Zoey Sky
4 Reasons why you might not be losing weight, even if you’re going to the gym every day
05/30/2018
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By Zoey Sky
Clean your kitchen to avoid overeating: Cluttered kitchens found to encourage snacking
05/29/2018
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By Russel Davis
Adults with heart problems can avoid being hospitalized if they walk at a faster pace
05/28/2018
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By Zoey Sky
5 Lifestyle habits to follow to add more than 10 years to your life
05/28/2018
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By Carol Anderson
Are you really that fit? New study finds that we tend to overestimate how active we are
05/25/2018
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By Ralph Flores
Is your fitness tracker making you SICK?
05/24/2018
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By Vicki Batts
This is why they just keep on getting fatter: Obesity dulls the taste, causing people to crave more sugar and salt
05/24/2018
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By Ralph Flores
Sperm quality is a marker for men’s general health; low sperm counts linked to increased risk of diabetes, heart disease
05/22/2018
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By Jessica Dolores
Intermittent fasting leads to improved energy levels
05/22/2018
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By Ralph Flores
Predisposed to heart disease? Exercise is the best way to prevent cardiac problems
05/18/2018
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By Michelle Simmons
No walking dead here! Walking benefits the brain and prevents cognitive decline
05/18/2018
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By Jessica Dolores
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
05/17/2018
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By Michelle Simmons
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