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Latest News & Articles
Stopping exercise can plunge people back into depression after only THREE DAYS, study concludes
04/21/2018
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By Jessica Dolores
If you really want to keep the weight off, eat good food regularly and don’t go on fad diets
04/19/2018
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By Michelle Simmons
Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement
04/18/2018
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By Michelle Simmons
Cut your risk of premature death by more than half by just doing short bursts of exercise
04/18/2018
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By Jessica Dolores
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
04/17/2018
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By Zoey Sky
British study concludes that you can’t be fat AND fit
04/16/2018
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By Jessica Dolores
The best metabolism-boosting foods to help you lose weight and KEEP it off
04/14/2018
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By Zoey Sky
Go barefoot more to make your feet stronger, avoid foot problems
04/11/2018
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By Jessica Dolores
5 undeniable ways to protect your prostate
04/10/2018
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By Derek Henry
CONFIRMED: Sperm count in Western men is HALF what it should be; what is happening to the average American man?
04/10/2018
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By Ethan Huff
Exercise to avoid frailty in old age: Research finds leg muscles lose nerve connections UNLESS kept healthy and strong
04/07/2018
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By Jessica Dolores
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
04/07/2018
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By Jessica Dolores
Perform better mentally AND physically with beets
04/04/2018
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By Zoey Sky
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
03/26/2018
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By Jessica Dolores
Yoga can increase blood flow, aiding in repair and regeneration of tissue
03/25/2018
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By Jessica Dolores
Beet juice can help heart patients keep exercising
03/24/2018
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By Michelle Simmons
Personalized nutrition tests aim to identify micronutrient and vitamin deficiencies
03/24/2018
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By David Williams
More than concussions: Football players also face increased cardiovascular risks, according to study
03/24/2018
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By Zoey Sky
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
03/18/2018
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By Michelle Simmons
Personalized nutrition on the rise in the sports and fitness community
03/17/2018
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By Edsel Cook
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