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Latest News & Articles
Could practicing tai chi improve your driving skills?
03/16/2018
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By Jessica Dolores
Glucose tolerance can be improved with muscle-damaging exercise
03/16/2018
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By Jhoanna Robinson
Physical activity may be more important than diet for preventing type 2 diabetes, according to new research
03/14/2018
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By Cassie B.
Acupuncture found to calm heart rate, increase stamina in athletes engaging in high-intensity training
03/08/2018
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By Michelle Simmons
Diet and exercise prevents diabetes in dogs too: Canine obesity is on the rise, along with all the related health problems
03/08/2018
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By Jessica Dolores
Why gym class matters: Playing ball builds bones, balance and muscle strength in schoolchildren
03/05/2018
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By Zoey Sky
Go for a brisk walk every day to protect your brain
02/21/2018
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By Michelle Simmons
Lemon verbena extract found to reduce muscle damage after exercise
02/17/2018
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By Rhonda Johansson
TRIGGERED by Yoga? Left-wing professor now claims YOGA leads to white supremacy
02/13/2018
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By Ethan Huff
Lose weight standing around: New study finds standing rather than sitting for six hours per day prevents weight gain, aids weight loss
02/10/2018
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By Michelle Simmons
How to beat heart disease with diet and lifestyle
02/09/2018
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By Michelle Simmons
Get a workout buddy: Another study confirms that making exercise a social outing keeps you on track, improves quality of life
02/08/2018
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By Michelle Simmons
Be honest, realistic with yourself about weight loss: Acknowledging the challenges found to improve success
02/06/2018
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By Michelle Simmons
Why you absolutely need this precious substance and how to work it into your daily routine
02/05/2018
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By Derek Henry
Maintaining mental health as you age: When you quit working, workout more – study finds memory declines rapidly after retirement
02/04/2018
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By Michelle Simmons
Why you shouldn’t wear fitness trackers: Exercise tracking map accidentally reveals U.S. military secret bases across the globe
02/02/2018
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By Cassie B.
Top 4 ways to get an unfair advantage (naturally) with your workout results
01/30/2018
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By Derek Henry
10 natural remedies for back pain
01/28/2018
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By Russel Davis
Daily physical activity is more important than weight: New study finds it lowers risk of cancer, heart attack, stroke – even in people who are overweight or obese
01/28/2018
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By Michelle Simmons
Bikram yoga not so hot after all: New study finds yoga benefits are the same at room temperature as they are for the hot Bikram version
01/27/2018
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By Michelle Simmons
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