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Latest News & Articles
People walk less to shop than they did 10 years ago; statistics reveal we are shopping online instead
01/24/2018
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By Michelle Simmons
Exercise better than medication at controlling Parkinson’s: Athlete manages his condition with running and now has better quality of life
01/22/2018
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By Zoey Sky
Running on empty has its benefits: Fitness experts say do NOT eat before hitting the gym, contradicting a common exercise myth
01/22/2018
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By Frances Bloomfield
HIGHER quality of life with LESS medication: A review of research reveals, again, that diet and exercise are BETTER THAN DRUGS at controlling type-2 diabetes
01/22/2018
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By Zoey Sky
Too much time sitting causes body fat to accumulate around your organs, increasing risk of disease
01/21/2018
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By Rita Winters
Fresh air, sunshine, and exercise really are good for your heart: Medical science proves the heart disease prevention benefits of being outside
01/20/2018
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By Michelle Simmons
Fads come and go but traditional exercise remains: Experts recommend an hour walking, swimming, or cycling, even if you’re doing high intensity strength training
01/19/2018
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By Michelle Simmons
Make your DOG your workout buddy: Fitness instructor has developed an exercise routine for you AND your best friend
01/17/2018
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By Frances Bloomfield
Whole body vibration exercise, previously used for disease management, found to be effective at improving the physical condition of athletes as well
01/15/2018
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By Michelle Simmons
Posture and form OUTSIDE the gym: Expert says these everyday activities may be damaging your back
01/13/2018
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By Frances Bloomfield
Whole body vibration exercises found to increase circulation, providing effects similar to physical activity
01/13/2018
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By Cassie B.
This type of yoga is effective at improving core stability and standing balance
01/09/2018
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By Michelle Simmons
Ultra-marathon runner who ran 50 to 100 miles every day developed anemia because the force of his foot hitting the pavement destroyed his blood cells
01/04/2018
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By Frances Bloomfield
Social justice reaches a whole new level of STUPID as fitness coaches now condemned for perpetuating “fat oppression”
01/04/2018
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By Jayson Veley
New research shows that even a single workout session can provide lasting protection for your heart
01/04/2018
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By Michelle Simmons
What are the TOP fitness trends for 2018? Think back to the basics
01/04/2018
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By JD Heyes
Sparkling or flat? Doctor explains how fizzy water contributes to overeating, weight gain
01/04/2018
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By Frances Bloomfield
Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over
01/01/2018
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By JD Heyes
Trouble focusing in the new year? Try a 10-minute BURST of exercise to jumpstart your brain
01/01/2018
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By JD Heyes
Fitbit backfire: Woman shares her story of gaining weight with the device, and how she ditched both by “listening to her body” and sharing daily exercise with a friend
12/30/2017
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By Tracey Watson
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