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Eyes, heart, butt: All are in danger from your desk job – here’s what you can do about it
12/30/2017
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By Zoey Sky
Baby boomers found to be more active, healthier than earlier generations
12/27/2017
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By Russel Davis
Keep your body guessing: Sporadic fasting can be beneficial for metabolism, weight loss
12/26/2017
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By Janine Acero
Graphene running shoes on track to hit the market beginning next year
12/26/2017
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By David Williams
How an active lifestyle determines your “structure” for life: Muscle activity determines skeletal health, according to recent research
12/24/2017
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By Ralph Flores
Nutritional requirements should match your lifestyle: Study finds female athletes need 50 percent more protein than non-active males
12/19/2017
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By Zoey Sky
Reiki Therapy – sources, health benefits at NaturalPedia.com
12/15/2017
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By Zoey Sky
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
12/15/2017
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By Frances Bloomfield
New study has found exercise to be the best way to prevent falls among elderly
12/13/2017
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By Frances Bloomfield
A healthy lifestyle pays off; research shows healthy habits result in a longer and better quality life
12/13/2017
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By Tracey Watson
Be flexible: Your bones and joints will reward you with these 5 benefits
12/12/2017
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By Frances Bloomfield
New study finds older adults should pump more iron: Weight training has better results than cardio for weight loss in the over 60 crowd
12/11/2017
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By Russel Davis
Atrial fibrillation may be caused by stress: Research shows yoga improves quality of life for sufferers by lowering heart rate, blood pressure
12/11/2017
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By Frances Bloomfield
2017’s best hiking shoes for men: Best for comfort, aggressive hiking, and more
12/11/2017
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By Rita Winters
Double the benefit: Exercise outside to get the combined benefits of vitamin D and fitness – research shows they work better together
12/10/2017
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By Jhoanna Robinson
Even one exercise event improves brain health, recent study finds
12/09/2017
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By Zoey Sky
Be flexible: Your bones and joints will reward you with these 5 benefits
12/08/2017
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By Jhoanna Robinson
Being polite to the elderly is bad for their health; they need to stand up, walk further, carry their own packages, expert claims
12/07/2017
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By Frances Bloomfield
Drink water, eat fruit: Fruit drinks marketed to children found to have shockingly high amounts of sugar
12/07/2017
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By Zoey Sky
Some stress is good, but not too much: Mild stress is good for the brain; too much bad for the heart
12/07/2017
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By Russel Davis
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