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More evidence there’s a link between the heart and mind: Poor heart health found to affect brain’s memory center, proving exercise does fight Alzheimer’s
12/07/2017
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By Frances Bloomfield
The evolution of body size: New study explores how height and weight of humans has changed over time
12/07/2017
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By Michelle Simmons
Aging without disease: Scientists have discovered that nervous system function can be restored with proper lifestyle adjustments
12/05/2017
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By Janine Acero
Walk the extra mile: 7 best camp shoes to take care of your feet
12/05/2017
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By Zoey Sky
Retire from work, not exercise: New study confirms any and all physical activity in elderly helps reduce cardiovascular risk
12/04/2017
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By Michelle Simmons
Statins are gateway drugs for Big Pharma: Take one and you’ll need four or five more prescriptions for the side effects
12/04/2017
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By Cassie B.
Exercise vs air pollution: Study determines the health benefits of walking and cycling, even in cities with high levels of pollution, outweigh the risks
12/03/2017
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By Zoey Sky
Fight Parkinson’s disease with exercise; physical activity found to improve quality of life for PD patients
12/01/2017
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By Ralph Flores
Better than drugs: New documentary explains how lifestyle choices such as gardening, yoga and meditation are the best path to mental health
12/01/2017
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By Russel Davis
Save the earth and better yourself: 8 reasons why growing your own food is the best decision you will ever make
11/29/2017
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By Michelle Simmons
On the spot: Stress does a number on your ability to recall details of situations, according to research
11/29/2017
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By Janine Acero
How many calories do you burn walking? It depends – on what you’re carrying and whether you’re going uphill or down
11/27/2017
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By Michelle Simmons
The newest device for weight loss is a nose plug: Recent studies have found a connection between the smell of food and weight gain
11/27/2017
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By Michelle Simmons
Suggestion for the elderly: Run from dementia — literally — regular exercise can heal the brain, according to new study
11/25/2017
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By Rita Winters
Celebrity trainer warns: Sodas are worse than cigarettes — they’re detrimental to your health, wallet, and the environment
11/24/2017
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By Rita Winters
Not just for the elderly: Kids under 20 are having hip replacements, mostly due to being overweight
11/24/2017
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By Tracey Watson
Do you want treatment or recovery? Holistic cardiology helps restore health and wellness with lifestyle adjustments
11/24/2017
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By Rita Winters
Want to look good for the holidays? Don’t rush it or you may end up bigger than you started
11/24/2017
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By Zoey Sky
10 tips for avoiding holiday weight gain
11/23/2017
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By Michelle Simmons
Cancer deaths are making a comeback thanks to obesity epidemic, according to new report by the CDC
11/22/2017
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By Russel Davis
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