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Latest News & Articles
The mind game pre-workout: You’ll be more successful if exercise is fun
11/22/2017
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By Zoey Sky
5 Easy tips for making sure you take the time to exercise
11/21/2017
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By Michelle Simmons
If “sitting is the new smoking,” who is responsible for the health consequences of desk jobs?
11/18/2017
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By Jhoanna Robinson
Doctors are now prescribing non-medical pain management techniques for low back pain, such as yoga and meditation
11/18/2017
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By Rita Winters
The science of happiness: Researchers suggest taking your next coffee break outside
11/17/2017
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By Rita Winters
Experts share 8 tips and tricks for staying in shape through the feasting season
11/17/2017
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By Michelle Simmons
Predicting Alzheimer’s: Major inflammation in your 40s puts you at high risk, making the case for improving lifestyle habits
11/17/2017
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By Jhoanna Robinson
Crybully feminists triggered by Google App that estimated calories burned from walking around… “fat shaming” accusation reveal stunning stupidity of the Left
11/16/2017
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By Ethan Huff
Inactivity doubles your risk of blood clots: New study says sitting around, like when watching TV, raises risk even in those who exercise
11/15/2017
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By Zoey Sky
Two sides of the same coin: High fat diets cause anxiety and stress causes digestion problems
11/15/2017
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By Janine Acero
Can your snack do that? Oranges detox, energize, provide vitamin C and antioxidants — in a biodegradable wrapper
11/14/2017
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By Rita Winters
Heal leg ulcers faster with increased circulation: Research says exercise speeds up the process
11/14/2017
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By Michelle Simmons
Cancer is a lifestyle disease: Researchers make the connection between food, obesity and the big “C”
11/14/2017
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By Michelle Simmons
How alive are your cells? New cell scale measures how much “life” weighs; the BMI scale is really out of date now
11/14/2017
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By Lance D Johanson
Is being overweight ALWAYS unhealthy? Scientists discover the answer depends on to how efficiently the body breaks down and stores fat
11/12/2017
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By Zoey Sky
The holidays are approaching, preppers — don’t let up on your fitness goals
11/12/2017
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By JD Heyes
Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention
11/11/2017
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By Rhonda Johansson
Skimping on sleep will cost you your waistline; new study claims we not only eat more to fight fatigue, we eat higher calorie foods as well
11/10/2017
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By Zoey Sky
Being overweight taxes your heart, increasing risk of disease, death
11/10/2017
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By Janine Acero
Too fat to FLY? Airlines to begin weighing passengers (and charging accordingly)
11/09/2017
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By JD Heyes
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