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The mental side of eating: Taking the time to sit, relax, appreciate is important to digestion; eating on the run won’t fill you up, even if it’s the same amount of calories
11/09/2017
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By Zoey Sky
Diabetes has doubled in the U.S. over the last three decades, but industry “experts” claim to have “more control” over the disease than ever
11/08/2017
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By Zoey Sky
Tai Chi found to be pleasant and effective rehab for heart attack patients
11/08/2017
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By Rhonda Johansson
Nutrients in apples and grapes found to increase stamina
11/08/2017
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By Michelle Simmons
Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk — doing both increases life expectancy by 30%
11/07/2017
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By Russel Davis
Men have higher risk of heart attack earlier than women when overweight; new study finds
11/07/2017
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By Michelle Simmons
Something to look forward to: Retirees say they have a great sex life and don’t “feel old” until mid 80s, according to new poll
11/06/2017
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By Jhoanna Robinson
Don’t eat alone; it’s bad for your health – especially if you’re a man, according to new research
11/04/2017
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By Russel Davis
A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
11/01/2017
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By Michelle Simmons
Feeling happy? You probably have a healthy heart, if you’re American
11/01/2017
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By Michelle Simmons
Condensed exercise: High intensity workouts in less time will get you toned before the holidays
11/01/2017
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By Zoey Sky
Working out today? If so, have some chocolate
11/01/2017
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By Russel Davis
Cut junk food in your 30s to maintain stamina through your 60s; another study shows diet makes aging easier
10/31/2017
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By Jhoanna Robinson
Preppers, staying fit to fight in cold weather is a challenge – but you must do it
10/29/2017
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By JD Heyes
Sure, being overweight is bad for your health — but so is yo-yo dieting
10/27/2017
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By Cassie B.
Fatty liver disease on the rise in children—from too many sweet treats
10/27/2017
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By Janine Acero
Sugar and alcohol are bad right? Expert reveals why it’s not always that simple
10/27/2017
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By Frances Bloomfield
Children are more obese than ever, and the numbers are still growing; there are 10 times more overweight kids than there were 40 years ago
10/26/2017
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By Rhonda Johansson
Even “healthy people,” if they eat sugar, are at risk for heart disease, new study finds
10/23/2017
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By Michelle Simmons
Everything in moderation – including exercise: Researchers determine too much can cause heart disease, especially in white men
10/22/2017
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By Janine Acero
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