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Maintaining muscle mass as you age requires consuming protein at least three times throughout the day
08/14/2017
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By Russel Davis
Simple protein called “cardiotrophin 1” found to trick the heart into thinking you’ve exercised like crazy, rapidly expanding heart function and repair
08/11/2017
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By Russel Davis
Weight training found to slow the progression of MS, contradicting earlier medical advice to avoid exercise
08/08/2017
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By Russel Davis
DEPOPULATION assault is working: Sperm viability plunges among men
08/06/2017
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By Ethan Huff
Combining sugary drinks with protein found to accelerate the body’s storage of fat
08/04/2017
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By Rhonda Johansson
BCAA muscle-building supplements found useless when taken alone, study finds
08/04/2017
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By Rhonda Johansson
Shocking study finds that 90 percent of American men are too fat
08/02/2017
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By Rhonda Johansson
Yoga found to be effective, safe and low-cost back pain treatment for vets
08/02/2017
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By Rhonda Johansson
Researchers have figured out how physical exercise prevents dementia and protects the brain
07/27/2017
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By Jhoanna Robinson
Modern life is killing us — and it could be preventing YOU from becoming the prepper you need to be
07/26/2017
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By JD Heyes
Exercise works by stimulating NERVES, not just muscles, study finds
07/21/2017
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By Rhonda Johansson
New study finds that the longer hours you work, the greater your risk of serious heart problems
07/20/2017
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By Frances Bloomfield
Boxing burns more calories than jogging or weight lifting, study finds
07/09/2017
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By Rhonda Johansson
YOGA now being attacked as “dangerous” by the same establishment media that says mercury in vaccines is “safe”
07/05/2017
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By Amy Goodrich
Shocking: New study reveals that teenagers get no more exercise than SENIORS
07/03/2017
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By Frances Bloomfield
Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression
07/03/2017
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By Vicki Batts
Professional hockey player may have to retire because he’s allergic to his equipment
07/03/2017
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By Russel Davis
Weight training protects the brain from aging, scientists discover
07/03/2017
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By Cassie B.
Frequent sex found to boost brain power in seniors… keep at it!
06/29/2017
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By Cassie B.
Twelve weeks of Tai Chi shown to significantly reduce mild to moderate depression
06/06/2017
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By Bridgette Wilcox
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