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News & Articles By Ava Grace
04/28/2025
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By Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
A study confirms that staying physically active in retirement helps combat mental fatigue and maintains cognitive function. Research shows physically active older adults (66–72) perform better on cognitive and physical tests, even when mentally fatigued, compared to inactive individuals. For seniors, mental exhaustion weakens focus, slows reactions and complicates routine tasks like managing finances or navigating […]
04/26/2025
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By Ava Grace
Study: Brisk walking lowers risk of cardiac arrhythmias by 43%
A study in Heart involving 420,000 participants found that walking faster than 4 mph significantly lowers the risk of cardiac arrhythmias compared to slower paces. Women, adults under 60, and those with conditions like hypertension saw the greatest protective effects, suggesting brisk walking can serve as both prevention and therapy. About 36% of the benefit […]
12/17/2024
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By Ava Grace
Just 30 minutes of moderate to vigorous exercise can improve your memory the very next day
Scientists have discovered that just 30 minutes of exercise a day can enhance memory. A 30-minute increase in a person’s activity levels is linked to a two to five percent improvement in memory for adults 50 and above. People who combine more exercise with regular sleep of at least six hours have better cognitive functions. […]
05/22/2024
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By Ava Grace
Lose to win: British National Health Service offers money to OBESE men to DROP THE POUNDS
The United Kingdom’s National Health Service (NHS) has initiated a pilot project that offers cash incentives to obese men if they lose weight. The project was dubbed “Game of Stones” – with its name referencing the TV show “Game of Thrones” and the British imperial unit of mass called stone, which is equivalent to 14 […]
04/29/2024
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By Ava Grace
Plastic surgeons warn about prevalence of “Ozempic face” in Hollywood
Several doctors have warned about the prevalence of the so-called “Ozempic face” among celebrities in Hollywood, amid the anti-diabetes drug’s skyrocketing popularity. According to the Daily Mail, physicians have disclosed that some celebrities are among those hit hardest by the condition. These include John Goodman of “The Big Lebowski” fame, “Rock DJ” singer Robbie Williams […]
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