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News & Articles By Frances Bloomfield

11/22/2018 / By Frances Bloomfield

Treating rotator cuff tear injuries with multiple modalities

Whether caused by overuse or by age, rotator cuff tears can happen to anyone. Named after the muscles that stabilize and move the shoulder joints, these injuries can result in debilitating pain that makes everyday activities incredibly difficult. Something as simple as reaching for an item on a high shelf can become a chore for […]

10/05/2018 / By Frances Bloomfield

Deployment effects on diet quality and nutrition markers in special operations soldiers

A multi-institutional team of researchers has determined the impact of combat deployment on the diet quality and nutritional status of Special Operations Forces (SOF) soldiers. Nutritional status markers for pre-deployment baseline data were collected via blood extraction from 107 male participants assigned to an elite U.S. Army Special Operations unit. Additionally, all participants answered a […]

10/03/2018 / By Frances Bloomfield

Use a hot ginger compress for fast pain relief and to speed up the healing process

For many people, ginger isn’t just a spice. It’s also a trusted form of pain relief. This peppery vegetable is well-known for the anti-inflammatory properties that make it so effective against many types of body aches and pain. So much so that you can pick from different forms of ginger to suit your individual needs. […]

09/26/2018 / By Frances Bloomfield

Which calcium supplement offers the most bioavailability?

Calcium supplements have made it easier for people to get the calcium they need for strong and healthy bones. In fact, the supplement market carries such a wide variety of calcium supplements that deciding on the best one can be an overwhelming task. The factors that may determine your purchase can include price and calcium […]

08/27/2018 / By Frances Bloomfield

Massages may be better for lower back pain than pills, research finds

Forget the pill, a massage is the better option for that kink in your back. A study has shown that clinical massage therapy can effectively alleviate lower back pain. According to researchers from the University of Kentucky Department of Family and Community Medicine, more than 50 percent of the participants who received massages experienced significant […]

08/21/2018 / By Frances Bloomfield

Post-exercise chemicals found to inhibit the growth of breast cancer tumors

Regular exercise has numerous health benefits, including decreasing the risk of various diseases. One of these is breast cancer, the exact mechanism of which has been uncovered by researchers from the University of Copenhagen. Exercise that leads to elevated heart levels and heavy breathing stimulates the production of catecholamines, which in turn inhibits breast cancer […]

08/21/2018 / By Frances Bloomfield

Relieve migraine pain by balancing hormones with a healthy diet and exercise

The relationship between migraines and hormones is one that has led to many women receiving warnings against hormone therapy. Using oral contraceptives has long been believed to increase the risk of stroke among migraine sufferers. Yet according to a recent study from the Women’s Health Initiative (WHI), that may not be necessarily be the case. […]

08/09/2018 / By Frances Bloomfield

Choosing the best insulated active gear for women

Staying active while it’s cold out can be a challenge, especially for women. For the most part, the problem lies in there not being enough jackets that can pull off the double duty of staying breathable while still keeping you warm. Some companies have tossed their proverbial hats into the ring and put out jackets […]

07/31/2018 / By Frances Bloomfield

Keep an “eye” on your health with a sniff test: Armpit odor is an indicator of overall health, according to research

There are many ways to gauge your physical health, from checking your blood pressure to measuring your waistline. One other way is to perform a sniff test of your armpits. According to DailyMail.co.uk, our armpits play host to a score of microbes that protect our bodies from harmful pathogens. However, slathering on deodorant or antiperspirant can […]

07/24/2018 / By Frances Bloomfield

Rate of suicide among the elderly is up, mainly due to disease: Here are 4 tips to help those at risk

Suicide rates among older Americans have reached a disturbing peak. According to Drs. Namkee G. Choi and Diana M. DiNitto, both social work professors at The University of Texas at Austin, more people aged 50 and above have died by suicide than young people. Speaking in a press release, Choi remarked: “Many people may not […]

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