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News & Articles By Zoey Sky
08/01/2018
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By Zoey Sky
Cycling is safe after all: Men can return to their bikes as new study proves riding does NOT damage sexual or urinary functions
According to the results of a study, male cyclists have nothing to worry about when it comes to the state of their reproductive health. Researchers confirmed that cycling doesn’t negatively affect men’s reproductive system, which can help ease the minds of those who are worried that participating in the sport can lead to “erectile dysfunction […]
07/20/2018
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By Zoey Sky
Prepper fitness training: Considerations for your workout
When SHTF, do you have what it takes to run as fast as you can? Or will you be huffing and puffing even before you’ve finished a single mile? Aside from learning the ins and outs of homesteading and how to survive outdoors, preppers need to also prioritize their fitness, especially strength and endurance. Here are […]
06/14/2018
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By Zoey Sky
Drinking chilled yerba mate can help you achieve your weight loss goals
According to a study, one simple change can help increase the benefits of yerba mate tea. Swiss researchers have determined that drinking chilled yerba mate tea, instead of hot tea, can help individuals lose weight. Yerba mate tea, which is similar to green tea, is a caffeinated and bitter-tasting drink that originates from South America. Earlier studies […]
06/07/2018
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By Zoey Sky
Don’t forget to drink water when you exercise! Hydration is key to boosting performance
Athletes know that hydration is crucial to maintaining peak performance because water helps to regulate the body temperature. Water also helps lubricate the joints. According to a study, even seniors need to stay hydrated when exercising because it can help them “reap the full cognitive benefits of exercise.” The researchers involved in the study delved […]
06/03/2018
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By Zoey Sky
Explaining the obesity paradox: It’s muscle mass, not fat, that helps you live longer
According to the “obesity paradox,” people who are obese or overweight tend to have a lower risk of dying during a specific time period, compared to individuals with a “normal” weight. However, a study indicates that the obesity paradox can somehow be explained by one factor. Specifically, a person’s muscle mass. The researchers who spearheaded the study took note of an […]
06/02/2018
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By Zoey Sky
How does your level of physical fitness affect your marriage?
Not all couples discuss their physical fitness, especially since it may cause disagreements. However, this can be bad for your relationship because fitness is more than just looking good in a bathing suit or having abs. If you wait until the other person becomes too unhealthy before you start discussing their fitness, it may be […]
05/30/2018
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By Zoey Sky
4 Reasons why you might not be losing weight, even if you’re going to the gym every day
Imagine this: You’ve been dieting and you’re going to the gym regularly. But why aren’t you losing weight? Before we go into the possible reasons why you’re not losing weight, let’s try to understand how our body works. Think of the body as something that stores energy with two components: One is fat mass; and the […]
05/28/2018
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By Zoey Sky
Adults with heart problems can avoid being hospitalized if they walk at a faster pace
According to a study, your walking speed is linked to more than your stamina. The results of a study have determined that patients with cardiovascular disease who walked faster are hospitalized less. The three-year study, which was published in the European Journal of Preventive Cardiology, involved 1,078 participants with hypertension– at least 85 percent of the individuals were […]
05/07/2018
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By Zoey Sky
Debunking the metabolism excuse: Nutritionists say that metabolic rate doesn’t vary much from person to person…stop blaming your metabolism for your weight
If you’re not into physical activities or don’t like regularly going to the gym, you’ve probably used the line “I can’t lose weight like other people do because of my metabolism” one too many times as an excuse. But did you know that our metabolic rates aren’t that different after all? The U.K.’s National Health […]
05/02/2018
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By Zoey Sky
Add 7 disability-free years to your life by simply practicing healthy lifestyle habits
It looks like its time to get up from the couch, turn off the TV, and put on your running shoes. Aside from making you fit and strong, a study has confirmed that living a healthy lifestyle can also help add seven disability-free years to your life. The results of the research, which was published […]
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