womensfitnessfocus
mensfitnessfocus
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01/03/2026
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Jacob Thomas
Walk your way to a healthier heart: How you accumulate steps matters more than the total step count
01/02/2026
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Lance D Johnson
Scientists discover “exercise sensor” that can build bone strength without physical activity
12/29/2025
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Patrick Lewis
New study reveals “beer belly” fat poses greater heart risks than overall obesity
12/27/2025
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Willow Tohi
Mobility SOS: Decoding joint pain after 50 and the path to preservation
12/22/2025
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Patrick Lewis
The hidden power of proper breathing: How diaphragmatic techniques boost health, performance and mental clarity
12/19/2025
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Cassie B.
Exercise acts as cognitive medicine, improving brain insulin sensitivity in just two weeks
12/18/2025
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Ava Grace
How lifelong exercise rewrites the immune system’s aging script
12/16/2025
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Patrick Lewis
New study reveals prediabetes remission cuts heart disease risk by over 50%
12/08/2025
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Ava Grace
The miracle that fades: New study reveals troubling reality of post-treatment weight regain
12/07/2025
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Willow Tohi
The silent epidemic: How ancient movements counteract a modern health crisis
12/06/2025
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Patrick Lewis
Air pollution cancels out health benefits of exercise, study warns
12/03/2025
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Cassie B.
The 10,000-step myth: Why you don’t need to hit that daily target for major health benefits
11/23/2025
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Ava Grace
Common diabetes drug may undermine critical exercise benefits, study finds
11/17/2025
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Cassie B.
Weight loss jabs linked to 173 deaths as UK regulators probe deadly risks
11/16/2025
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Patrick Lewis
Childhood obesity crisis spirals out of control: A silent epidemic fueled by toxic food, Big Pharma and globalist agendas
11/13/2025
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Cassie B.
Global childhood high blood pressure rates DOUBLE in two decades, driven by obesity crisis
11/11/2025
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Cassie B.
Study: Your brain is wired to make weight loss difficult, and it’s not a lack of willpower
11/05/2025
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Ava Grace
The walking revolution: How one daily habit can slash heart disease risk by two-thirds
11/02/2025
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Ava Grace
How your fitness app may be fueling failure, not health
10/30/2025
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Cassie B.
Exercise reverses junk food’s damage to gut and mood, new study finds
See All News & Articles »
Nutrient deficiency linked to early brain damage in young adults
01/02/2026
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By Willow Tohi
The breakfast clock: Why timing your morning meal is a secret weapon against high cholesterol
12/30/2025
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By Jacob Thomas
The sleep solution medicine ignores: How a common mineral deficiency steals your rest
12/29/2025
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By Ava Grace
“Regenerate Yourself Masterclass” on BrightU: The “regenerative fitness” revolution that starts with breathing
12/23/2025
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By Jacob Thomas
How many steps are needed to walk off your Christmas feast?
12/22/2025
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By Ava Grace
The hidden link between chronic inflammation and disease: How to fight back naturally
12/19/2025
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By Patrick Lewis
12/18/2025
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By Patrick Lewis
Feeling younger starts in the brain: How balance, memory and social connections keep your mind youthful
12/15/2025
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By Belle Carter
SITTING too long raises heart disease and diabetes risks even for active seniors, study finds
The silent sentinel: How your resting heart rate reveals hidden stress and illness
12/08/2025
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By Belle Carter
“Beer belly” poses greater heart risk than overall obesity, study finds
12/07/2025
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By Belle Carter
How plant-based diets are fueling a new generation of elite athletes
12/04/2025
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By Jacob Thomas
Hidden belly fat linked to older-looking brains while muscle mass keeps brains young
11/25/2025
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By Cassie B.
The unseen danger for runners: How poor sleep nearly doubles injury risk
11/22/2025
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By Ava Grace
The lunchtime prescription: A 10-minute walk could be the key to beating winter’s ills
11/16/2025
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By Ava Grace
11/13/2025
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By Willow Tohi
How exercise preserves muscle quality and keeps your muscles young
11/12/2025
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By Lance D Johnson
California study exposes silent socioeconomic factors fueling the diabetes crisis
The modern warm-up: An evolving science for safer exercise
11/06/2025
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By Willow Tohi
The movement prescription: How simple exercises combat high blood pressure
11/03/2025
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By Willow Tohi
Why eight hours of sleep doesn’t guarantee rest
11/01/2025
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By Jacob Thomas
Walking for 15 minutes straight beats short bursts for heart health, researchers say
10/28/2025
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By Cassie B.
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