womensfitnessfocus
mensfitnessfocus
slender
10/02/2025
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Evangelyn Rodriguez
Tai Chi could be the key to fighting age-related memory loss, reports study
10/01/2025
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Ava Grace
The 10,000-step myth: How a marketing gimmick shaped global health for decades
09/29/2025
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Ava Grace
Daily walks: A powerful, overlooked prescription for a nation in pain
09/25/2025
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Belle Carter
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
09/22/2025
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Ava Grace
Study captures brain’s deep relaxation response to ancient breathing technique
09/22/2025
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S.D. Wells
The all-important GUT-BRAIN AXIS plays a pivotal role in digestion, immunity, energy, nutrient absorption, and fueling longevity – learn how to fuel this
09/20/2025
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Lance D Johnson
The hidden superpower of human connection: How your social web rewires your brain for resilience
09/18/2025
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Ava Grace
A single workout unleashes the body’s built-in cancer defense, new research reveals
09/14/2025
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Lance D Johnson
Caffeine, derived from coffee or kola nut, enhances athletic performance, especially in hot, fatiguing environments
09/10/2025
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Willow Tohi
The brain’s nightshift: How sleep triggers a hormonal cascade to build muscle, burn fat and sharpen the mind
09/08/2025
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Lance D Johnson
NFL legend Troy Aikman shares his holistic health routine and the rebuilding of his body and mind
08/29/2025
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Cassie B.
How screen time is poisoning your child’s blood and heart health
08/25/2025
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Cassie B.
Hidden fat ages your heart faster than obesity, groundbreaking study reveals
08/20/2025
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Lance D Johnson
Strengthen your immune system this fall with these three LIFESTYLE CHANGES
08/18/2025
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Willow Tohi
Redefining nutrition: How the protein quality revolution could shape your health
08/18/2025
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Ava Grace
Rethinking the 10,000-step rule: How fewer steps done right can save your heart
08/16/2025
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Willow Tohi
8 Lifestyle strategies to shield eyes from age-related decline
08/15/2025
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Willow Tohi
The fasted workout debate: Why timing matters and who should proceed with caution
08/10/2025
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Laura Harris
Beets: A colorful root vegetable brimming with health benefits
08/08/2025
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Lance D Johnson
Aging is inevitable but suffering is optional
See All News & Articles »
New research overturns decades of medical dogma: Running DOES NOT cause arthritis
10/01/2025
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By Ava Grace
Unlocking shoulder health: Why movement, not just rest, is the key to pain relief
10/01/2025
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By Willow Tohi
Stretch your way to a longer life: How flexibility could be the secret to longevity
09/26/2025
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By Patrick Lewis
Gary Null’s “Supercharge Your Health” unlocks the secrets to vibrant health
09/25/2025
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By Kevin Hughes
The rising tide of obesity: A national health crisis unfolding before our eyes
09/22/2025
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By Willow Tohi
Lifestyle factors that reduce the risk of developing IBD
09/21/2025
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By Willow Tohi
09/20/2025
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By S.D. Wells
Running into brick walls trying to get MUSCLE TONE? Try these 4 PRACTICAL STRATEGIES and carve that muscle in no time flat
09/16/2025
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By Evangelyn Rodriguez
Study reveals how exercise could increase STROKE risk for people with carotid artery stenosis
The daily walk: A simple prescription for a nation in pain
09/10/2025
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By Ava Grace
LOAD UP: Vitamin D’s broader role in musculoskeletal health proves it supports MUSCLE FORM and FUNCTION
09/09/2025
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By S.D. Wells
Dr. Bernard Jensen examines the deep interconnection between nutrition, emotional well-being and sexual health
09/05/2025
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By Belle Carter
Extend your healthspan with exercise snacks: The power of movement in protecting brain health and longevity
08/27/2025
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By Willow Tohi
Embracing natural solutions to stress with Dr. Michael T. Murray
08/25/2025
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By Kevin Hughes
Walking just 2,300 steps a day slashes heart risks, even for people with high blood pressure
08/19/2025
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By Cassie B.
08/18/2025
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By Ava Grace
Just 5 minutes a day: How a quick walk can sharpen your brain as you age
08/17/2025
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By Ava Grace
The silent cancer fighter: How exercise rewrites survival odds
The court is calling: How pickleball is rewiring brains, one volley at a time
08/15/2025
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By Lance D Johnson
HEALTH SHOCKER: CANCER caused by OBESITY has TRIPLED the deaths of Americans in just the past two decades
08/12/2025
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By S.D. Wells
Trump administration slams door on male athletes exploiting women’s sports through visa loopholes
08/08/2025
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By Cassie B.
Embracing natural healing: Dr. Richard Schulze’s “Keep Calm and Get Healthy” revolutionizes health perspectives
08/07/2025
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By Belle Carter
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