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breakfast

11/02/2018 / By Zoey Sky

Eating breakfast before exercise may “prime” your body to burn more carbohydrates

According to a recent study, eating a healthy breakfast may promote weight loss better than fasting. The findings revealed that eating breakfast before you work out can help “prime” the body to burn carbohydrates and digest food faster after you exercise. The study, published in the American Journal of Physiology: Endocrinology and Metabolism, involved researchers from the University of Bath’s Department […]

10/05/2017 / By Frances Bloomfield

Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness guru, this old adage holds no truth whatsoever. In fact, Max Lowery has gone on to state that there’s little to no hard science backing this up. Once a stockbroker and now a personal trainer, […]

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