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calorie restriction

05/22/2018 / By Ralph Flores

Intermittent fasting leads to improved energy levels

Turns out, you can live without food – to some extent. This was the case presented by researchers in The American Journal of Clinical Nutrition, where they stated that intermittent fasting (they called it SER, short for intermittent severe energy reduction) could be a useful way to reduce energy intake; thereby, controlling an individual’s body weight. […]

05/16/2018 / By Edsel Cook

Don’t just cut calories; you have to move around to really lose the weight

You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]

05/06/2018 / By Jessica Dolores

Want stronger muscles? You need to exercise AND follow a reduced-calorie diet

Regular trips to the gym are not enough if you want to have those rippling muscles that make you the envy of those who want to look fit. You have to think beyond exercise and work on a healthy diet as well. This is the finding of a recent research on muscle performance in three […]

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