day off
06/25/2018
/
By Michelle Simmons
How NOT to spend your weekend if you want to have a good week: Habits to avoid
Who doesn’t look forward to the weekend? For some people, it can motivate them to get through the week – be it from school or at work. The weekend is short, and – understandably – you want to make the most out of it. However, there are some habits to avoid during the weekend. Going all […]
« Return Home
1 of 1
Popular Articles
“Hell’s Kitchen”: Unveiling the hidden crisis of obesity, diabetes and metabolic syndrome
May 08, 2025
/
Belle Carter
Simple exercise could slow the progression of Alzheimer’s disease, new study reveals
May 03, 2025
/
Ava Grace
Even simple exercises like stretching could slash Alzheimer's risk and boost brain health, studies show
May 01, 2025
/
Cassie B.
Swapping 30 minutes of sitting with exercise slashes second heart attack risk by 61%, study shows
May 21, 2025
/
Cassie B.
Walking just 7,000 steps daily slashes cancer risk by 11%, Oxford study reveals
May 18, 2025
/
Cassie B.
Sitting too much? New study reveals even exercise can't fully offset brain shrinkage risk
May 14, 2025
/
Willow Tohi
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy