exertion
03/18/2018
/
By Michelle Simmons
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
Listening to music or watching a video while working out can distract you from how tough your routines truly are, according to a report that appeared in the Journal of Sport and Health Science. The study, led by researchers for the University of North Carolina, assessed whether listening to music, watching a video, or a combination of both […]
« Return Home
1 of 1
Popular Articles
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
April 18, 2025
/
Cassie B.
Even distribution of protein across meals preserves muscle strength in older adults, and microalgae like SPIRULINA can help bridge the gap
April 16, 2025
/
Lance D Johnson
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
April 11, 2025
/
Willow Tohi
SIMPLE EXERCISE IS KEY: Being physically active, even just a couple of days a week, may be answer to better health and longevity
April 04, 2025
/
S.D. Wells
Latest study shows muscle growth doesn’t discriminate between vegan and carnivore diets, and is determined mainly on resistance training
April 22, 2025
/
Lance D Johnson
Coffee, MCT oil and more: Natural ways to support energy levels
April 01, 2025
/
HRS Editors
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
April 09, 2025
/
Lance D Johnson
Muscle protein holds memory of exercise: Study reveals two-month “muscle memory” trace
April 30, 2025
/
Willow Tohi
Study highlights the power of EXERCISE against dementia
April 30, 2025
/
Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
April 28, 2025
/
Ava Grace
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy
