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functional food

07/19/2018 / By Michelle Simmons

Bodybuilders can recover faster if they supplement with Korean mistletoe

Supplementing with Korean mistletoe (Viscum album coloratum) has been found beneficial for building muscle, according to a study published in the journal BMC Complementary and Alternative Medicine. In the study, it was revealed that the plant is particularly helpful for muscle atrophy and muscle hypertrophy. Researchers in Korea looked at the expression pattern of different genes […]

07/10/2018 / By RJ Jhonson

Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance

After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]

06/27/2018 / By Michelle Simmons

Probiotics and a healthy diet hasten weight loss

Looking for a new strategy to lose weight faster? Adhere to a healthy diet and take probiotics. A study published in the journal Scientific Reports found that a healthy diet together with probiotic treatment could speed up weight loss. In the study led by the National Taiwan University, researchers aimed to determine if a probiotic […]

04/23/2018 / By Isabelle Z.

Cucumber extract found to improve exercise performance

If you’re looking to give your exercise performance a bit of a boost without doing anything dangerous, cucumber extract might just fit the bill. According to a new study carried out by the independent clinical research organization QPS, people who took branded cucumber extract capsules twice a day had higher exercise performance, as well as […]

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