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heavy lifting

07/09/2018 / By Carol Anderson

Training too long and hard can damage your thyroid

One of the biggest misconceptions about working out is that the more tired a person is after a session, the more effective the exercise was. In truth, healthcare experts are actually against overtraining as it can have a huge toll on the health of your thyroid. Exercise must be done in moderation. Otherwise, it will only […]

06/01/2016 / By usafeaturesmedia

Go heavy, go often: 5 Top Reasons for Increasing How Much You Lift

(MensFitnessFocus.com) Heavy lifting is increasingly popular these days. You might feel happy in your comfort zone, but upping the amounts you lift in a workout can have a number of important benefits. Heavy lifting isn’t just for those who want to get ripped like a body-builder, it’s actually got a number of key upsides. We’re going […]

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