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lack of sleep obesity

11/15/2018 / By RJ Jhonson

Why skimping on sleep could be making you FAT

Not getting adequate sleep at night has been linked with overeating, poor food choices, and weight gain. A new study shows that lack of sleep also amplifies and extends the blood levels of a chemical that enhances the joy you feel when you eat especially sweet, salty, or high-fat snack foods. Findings published in the […]

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