lower back
11/18/2018
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By Zoey Sky
Take the stress off your back with these 3 helpful strategies
If you’re constantly suffering from lower back pain or if you want to hasten your recovery from surgery or some other back-related condition, you need to protect and strengthen your lumbar spine. Here are three lifestyle changes that can help reduce the stress on your lower back. Switch to a stand-up desk for at least […]
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