mental exercise
10/26/2018 / By Jhoanna Robinson
Boost your intelligence AND your physical activity with dancing
One salsa class can improve understanding by eight percent, focus by 13 percent, and memory by 18 percent, as it takes a special kind of concentration for people to be able to learn salsa. This is because the dance requires people to stay in time with the music and not be distracted, according to a new […]
« Return Home
1 of 1

Popular Articles

Even distribution of protein across meals preserves muscle strength in older adults, and microalgae like SPIRULINA can help bridge the gap
April 16, 2025 / Lance D Johnson
Brisk walking linked to 43% lower heart arrhythmia risk: Study challenges meds over movement
April 18, 2025 / Cassie B.
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
April 11, 2025 / Willow Tohi
SIMPLE EXERCISE IS KEY: Being physically active, even just a couple of days a week, may be answer to better health and longevity
April 04, 2025 / S.D. Wells
Latest study shows muscle growth doesn’t discriminate between vegan and carnivore diets, and is determined mainly on resistance training
April 22, 2025 / Lance D Johnson
Coffee, MCT oil and more: Natural ways to support energy levels
April 01, 2025 / HRS Editors
Curcumin’s ancient healing power supercharges muscle recovery, and its effects are compounded with anti-inflammatory foods and supplements
April 09, 2025 / Lance D Johnson
Muscle protein holds memory of exercise: Study reveals two-month “muscle memory” trace
April 30, 2025 / Willow Tohi
Study highlights the power of EXERCISE against dementia
April 30, 2025 / Ava Grace
Exercise: The secret weapon against mental fatigue for seniors
April 28, 2025 / Ava Grace

COPYRIGHT © 2017 MENS FITNESS FOCUS

Privacy Policy