muscle damage
10/26/2018
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By David Williams
Eat onions, apples after working out: Quercetin found to help reduce exercise-induced oxidative damage
Exercise can offer many surprising benefits. It’s a great way to lose weight and improve overall health, and if done correctly, it can even lead to muscle growth and improved bone density. It’s one of the best things you can do for your body, but did you know that it can carry some negative effects […]
03/16/2018
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By Jhoanna Robinson
Glucose tolerance can be improved with muscle-damaging exercise
A new study that has been published in an issue of the Journal of Traditional and Complementary Medicine seeks to identify the gravity of muscle damage and blood glucose responses in people engaging in high-intensity exercise. This was done via an oral glucose tolerance test (OGTT) after eccentric training of 21 healthy junior athletes with […]
09/24/2017
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By Russel Davis
You can’t beat the beet for muscle recovery: Scientists reveal how the superfood heals muscle damage
Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part of the study, a team of researchers at the University of Northumbria in the U.K. recruited 30 active men aged 18 to 28 years who work out at least twice a week. The participants were instructed to do 100 intensive […]
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