muscle soreness
09/18/2018
/
By Michelle Simmons
Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery
The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery. The study, published in the journal Science Signaling, revealed that adequate amounts of reactive oxygen species are important signals that […]
06/26/2018
/
By Isabelle Z.
Japanese study concludes that taking both EPA and DHA improves exercise performance
If you’re looking to get more out of your workout, you don’t necessarily need to spend extra time at the gym or turn to risky performance enhancers. According to a new Japanese study, ingesting the omega-3 fatty acids EPA and DHA could be enough to safely give your athletic performance a boost. They reached their […]
04/18/2018
/
By Michelle Simmons
Minerals from deep in the ocean found to enhance muscle output, may be next big sports supplement
Minerals found in the deep ocean may be used to improve muscle output, potentially becoming a big sports supplement, according to a study published in the journal Frontiers in Physiology. The study, led by researchers at the University of Taipei, aimed to identify the effects of deep ocean minerals (DOM) supplementation on the cerebral blood […]
« Return Home
1 of 1
Popular Articles
Post-meal walk: A simple, science-backed strategy to tame blood sugar spikes
June 04, 2025
/
Ava Grace
Pre-Workout supplements and divine light: How James Benefico merges fitness with spiritual enlightenment
June 06, 2025
/
Finn Heartley
Exercise as a promising natural treatment for depression
June 03, 2025
/
Evangelyn Rodriguez
SAFE JOGGING: Great tips for running safely to prevent short-and-long-term injuries
June 02, 2025
/
S.D. Wells
PEDALING AGAINST DEMENTIA: How cycling preserves brain health and prevents cognitive decline
June 18, 2025
/
S.D. Wells
Beet juice: A superfood for boosting heart health and physical performance
June 14, 2025
/
Evangelyn Rodriguez
Ginseng's dual power: Relieving stress and improving exercise recovery
June 19, 2025
/
Evangelyn Rodriguez
All body systems are connected and that is why OBESITY fuels CANCER - per JAMA published study
June 26, 2025
/
S.D. Wells
INTERMITTENT FASTING proves to be most reliable and sustainable weight-loss strategy
June 23, 2025
/
S.D. Wells
COPYRIGHT © 2017 MENS FITNESS FOCUS
Privacy Policy