natural solutions
09/24/2018
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By Vicki Batts
Quality of diet and exercise found to predict effectiveness of workouts: How to decrease fat, increase muscle mass
It’s no secret that what you eat is an integral aspect of living a health-conscious life and maintaining your well-being. But science continues to show that it’s not just what you eat, but rather how you eat. Two recently published peer-reviewed studies led by researchers at Skidmore College in Saratoga Springs, NY have all but […]
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