perceived exertion
03/18/2018
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By Michelle Simmons
Listening to music and videos while you work out can distract you from how hard you’re working, improving performance
Listening to music or watching a video while working out can distract you from how tough your routines truly are, according to a report that appeared in the Journal of Sport and Health Science. The study, led by researchers for the University of North Carolina, assessed whether listening to music, watching a video, or a combination of both […]
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