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02/11/2016 / By mensfitnessfocus

You’ve probably been doing the bench press wrong your whole life.

Everyone wants a big chest. (Article by Ben Kenyon, republished from http://www.joe.co.uk/fitness-health/youve-probably-been-doing-the-bench-press-wrong-your-whole-life-video/41575) It’s the muscle everyone trains first and it’s probably the reason you can get nowhere near the bench at the gym on a Monday. But getting bigger pectorals isn’t just a case of pushing out a few reps. We’ve just seen this post from one […]

02/11/2016 / By mensfitnessfocus

This Kerala Man Just Set An Unbeatable World Record For Maximum Knuckle Push-ups In One Minute!

A martial artist from Kerala just beat all fitness freaks in the world. Meet KJ Joseph, the man who just set a world record for doing 82 knuckle push-ups in one minute. (Article by Ankush Bahuguna, republished from http://www.mensxp.com/health/fitness/29433-this-kerala-man-just-set-an-unbeatable-world-record-for-maximum-knuckle-push-ups-in-one-minute.html) © Twitter KJ Joseph beat the previous record holder, Ron Cooper, who did 79 push-ups in one […]

02/11/2016 / By mensfitnessfocus

21 Days to Total-Body Fitness

Three weeks. That’s all the time you need to get in shape. It doesn’t matter whether you haven’t worked out in months or you’re a gym rat looking to take your fitness to the next level. Follow our program and you’ll emerge 21 days later stronger, faster, and more flexible — and looking and feeling […]

02/11/2016 / By mensfitnessfocus

Dynamic Warm-Up – Dumbbell Workouts

Before you start, prime your muscles and nervous system with two minutes of this full-body move. Rest for 30 seconds and then repeat another two minutes. (Article by Mike Harrington, republished from http://www.mensjournal.com/health-fitness/exercise/dynamic-warmup-dumbbell-workouts-20160208) Dumbbell Squat to Shoulder Press: Hold a pair of dumbbells in front of your shoulders, with your arms bent and palms facing in. Stand […]

02/11/2016 / By mensfitnessfocus

9 common workout mistakes made by men

Face it guys, even though getting in shape is usually easier for you than it is for the ladies, there are still a few blunders you’re making in the gym that are dampening your efforts. As compiled from weightloss.about.com and Men’s Fitness magazine, get back on track and exhibit those defined biceps already! (Article by […]

02/11/2016 / By mensfitnessfocus

Sault man has passion for health and fitness

A local man who played sports most of his life has used his experience to help design a team concept to health and fitness that has become a way of life, generated a business and earned him a provincial award. (Article by Mike Verdone republished from http://www.saultstar.com/2016/02/09/sault-man-has-passion-for-health-and-fitness) Ryan Caicco and business partner Martin Reader, a retired […]

02/11/2016 / By mensfitnessfocus

5 Ways to Instantly Look Younger

While you can’t exactly turn back the hands of time, there are some tweaks you can make to your grooming routine that will make you look younger. While the idea of using creams or engaging in any kind of beauty regimen may not sound manly enough, get over it! Men are jumping on the beauty wagon and […]

02/11/2016 / By mensfitnessfocus

Why Fit People Burn Fewer Calories

You might think that if you bike to work, take a walk at lunch, and lift weights in the evening, you’ll burn a lot more calories in a day than the guy who rarely hits the gym. Not necessarily. A new study proves that our bodies adapt to higher physical activity levels so that even if […]

02/11/2016 / By mensfitnessfocus

Get a Six-Pack in Four Weeks

Can you really get a six-pack in a month? Yes, if you use a sensible exercise and nutrition plan, says Chris Walton, the director of personal training at London’s Embody Fitness and specialist in body transformations. Here’s his advice. (Article by Coach Staff, republished from http://www.coachmag.co.uk/abs-workouts/5103/get-a-six-pack-in-four-weeks How quickly you can reveal your six-pack depends largely on […]

02/10/2016 / By mensfitnessfocus

Is it Ever OK to Fat-Shame?

A mystery organisation recently gave cards to overweight people in London telling them they are fat and need to change. Those people are despicable – but can fat-shaming ever be justified? In a recent issue, Coach’s sister title Men’s Fitness asked four experts for their views on the subject. (Article by Max Anderton, republished from http://www.coachmag.co.uk/health/5095/is-it-ever-ok-to-fat-shame) […]

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